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Attackpoint - performance and training tools for orienteering athletes

Annual Training: lillFigge

YearTraining hours by intensity
050100150200250300350400450
500
2015
2014
2013
2012
2011
2010

YearTraining hours by activity
050100150200250300350400450
500
2015
2014
2013
2012
2011
2010

Week
Ending
Training kilometers by activity
050010001500200025003000350040004500
5000
2015
2014
2013
2012
2011
2010

Fast running
Running
Anti-gravity treadmill
Bollspel
Cross-trainer
Längdskidor
Löpning
Orientering
Racer
Roddmaskin
Rullskidor
Simning
Spinning
Styrka
Vattenlöpning