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Attackpoint - performance and training tools for orienteering athletes

Annual Training: expresso

YearTraining hours by intensity
050100150200250300350400450
500
2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
2004

YearTraining hours by activity
050100150200250300350400450
500
2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
2004

YearTraining miles by activity
0250500750100012501500175020002250
2500
2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
2004

Fast running
Running
Aquajog
Bike
Core
Gym
Hike
Lift
O-Related
Orienteer
Row
Run
Ski
Swim