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Attackpoint - performance and training tools for orienteering athletes

Annual Activity: expresso

YearHrs by Intensity
050100150200250300350400450500550600650700750800
2009
16% intensity 456% intensity 324% intensity 2
2008
2% intensity 56% intensity 459% intensity 327% intensity 23% intensity 1
2007
1% intensity 519% intensity 411% intensity 363% intensity 23% intensity 1
2006
12% intensity 422% intensity 353% intensity 211% intensity 1
2005
0% intensity 516% intensity 414% intensity 324% intensity 243% intensity 1
2004
43% intensity 256% intensity 1

YearHrs by Activity
050100150200250300350400450500550600650700750800
2009
30% Run (3x) 03:27:0444% Bike (4x) 05:00:0025% Swim (4x) 02:52:00
2008
21% Run (40x) 37:50:4015% Orienteer (11x) 27:39:564% Hike (4x) 07:34:0040% Bike (39x) 72:37:0011% Swim (30x) 19:57:301% Gym (4x) 02:00:002% Lift (12x) 03:57:001% Core (12x) 01:48:002% Ski (4x) 04:30:00
2007
45% Run (166x) 148:19:0617% Orienteer (51x) 55:21:080% O-Related (3x) 02:20:0013% Bike (46x) 43:39:0014% Swim (77x) 46:50:001% Gym (8x) 04:54:005% Lift (47x) 17:40:001% Core (10x) 03:35:00
2006
35% Run (65x) 50:58:2319% Orienteer (19x) 28:44:107% O-Related (6x) 11:27:009% Bike (18x) 14:04:0019% Swim (41x) 27:53:201% Gym (2x) 01:45:005% Lift (16x) 07:45:00
2005
66% Run (239x) 200:55:3128% Orienteer (47x) 85:20:232% O-Related (5x) 07:15:000% Lift (5x) 02:29:002% Ski (4x) 08:00:00
2004
100% Run (8x) 07:43:00

Aquajog
Bike
Core
Gym
Hike
Lift
O-Related
Orienteer
Row
Run
Ski
Swim



 

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