Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2012 | |||||||||||
2011 | |||||||||||
2010 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2012 | |||||||||||
2011 | |||||||||||
2010 |
Year | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
2012 | |||||||||||
2011 | |||||||||||
2010 |
Core | |
Cycling | |
Map reading | |
orienteering | |
Rogaining | |
Rowing | |
Running | |
Swimming | |
Unspecified | |
walking | |
yoga |