Annual Training: Nielsen
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2009 |  | ||||||||||
| 2007 | | ||||||||||
| 2005 | | ||||||||||
| 2004 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2009 | | ||||||||||
| 2007 | | ||||||||||
| 2005 | | ||||||||||
| 2004 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2009 | | ||||||||||
| 2007 | | ||||||||||
| 2005 | | ||||||||||
| 2004 | |
| 3 Legged O |
| Adventure Race |
| Cross Country Ski (Skate) |
| Dirt & Trail Run |
| Dirt/Trail & Road Run |
| Hike/Run |
| Kayak |
| Mountain Biking |
| Mountain Run |
| Open Water Swimming |
| Orienteering |
| Road Biking |
| Road Running |
| Rogaine |
| Rowing |
| Ski-Orienteering |
| Snowshoe Running |
| Soccer |
| Stair Master |
| Strength |
| Stretching |
| Swimming |
| Track Workout |
| Trail Running |
| Trainer Bike |
| Weights |
| Woods Running |
| Xterra Race |