Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2018 | |||||||||||
2017 | |||||||||||
2016 | |||||||||||
2015 | |||||||||||
2014 | |||||||||||
2013 | |||||||||||
2012 | |||||||||||
2011 | |||||||||||
2010 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2018 | |||||||||||
2017 | |||||||||||
2016 | |||||||||||
2015 | |||||||||||
2014 | |||||||||||
2013 | |||||||||||
2012 | |||||||||||
2011 | |||||||||||
2010 |
Year | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
2018 | |||||||||||
2017 | |||||||||||
2016 | |||||||||||
2015 | |||||||||||
2014 | |||||||||||
2013 | |||||||||||
2012 | |||||||||||
2011 | |||||||||||
2010 |
Aerobics class | |
Agility | |
AT skiing | |
bike | |
Boldering | |
Canoe | |
circuits | |
Classic xc skiing | |
climbing | |
climbing tread wall | |
core | |
deep water running | |
Downhill skiing | |
eliptical | |
Gym | |
Hike | |
Hike with heavy pack | |
hot yoga | |
Ice Skating | |
kickboxing circuit | |
Map run | |
mountain bike | |
orienteering | |
Run | |
run bike couplets | |
Run hike | |
Skate skiing | |
Ski o | |
skipping | |
Soccer | |
Stairs | |
Stationary bike | |
Strength | |
Swim, bike, run repeats | |
swimming lanes | |
swimming open water | |
Techinical O training | |
track workout | |
yoga |