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Annual Training: autark

Year	Training hours by intensity
	0 50 100 150 200 250 300 350 400 450	500
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012

Year	Training hours by activity
	0 50 100 150 200 250 300 350 400 450	500
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012

Year	Training miles by activity
	0 250 500 750 1000 1250 1500 1750 2000 2250 2500	2750
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012

	Fast running
	Running
	Road
	Track
	Trails
	Treadmill
	Walking

May 23, 2022 | processing time:0.014s | © 2000–2022 Attackpoint LLC
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