Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2018 | |||||||||||
2017 | |||||||||||
2016 | |||||||||||
2015 | |||||||||||
2014 | |||||||||||
2013 | |||||||||||
2012 | |||||||||||
2011 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2018 | |||||||||||
2017 | |||||||||||
2016 | |||||||||||
2015 | |||||||||||
2014 | |||||||||||
2013 | |||||||||||
2012 | |||||||||||
2011 |
Year | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
2018 | |||||||||||
2017 | |||||||||||
2016 | |||||||||||
2015 | |||||||||||
2014 | |||||||||||
2013 | |||||||||||
2012 | |||||||||||
2011 |
BOUNCE HOUSE | |
Caving | |
Comps | |
Crossfit | |
DDR | |
Elliptical | |
Erging | |
Field work | |
Frisbee Golf | |
Gym Biking | |
Hiking | |
Kayaking | |
Mountain Biking | |
Orienteering | |
Physical Therapy | |
Quals | |
Road Biking | |
Rock Climbing | |
Rollerskating | |
Running | |
Snowboarding | |
Snowshoeing | |
Soccer | |
Spinning | |
Squirrel Machine | |
Strength/Lifting | |
Stretching | |
Swimming | |
Terror | |
Trail Running | |
Ultimate Frisbee | |
Walking | |
XC Skiing | |
Yardwork | |
Yoga |