Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2013 | |||||||||||
2012 | |||||||||||
2011 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2013 | |||||||||||
2012 | |||||||||||
2011 |
Year | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
2013 | |||||||||||
2012 | |||||||||||
2011 |
Boot camp | |
circuit training | |
elliptical | |
hiking | |
kayaking | |
Mtn Bike | |
Pilates | |
road bike | |
Running | |
Skiing | |
spin | |
Strength | |
Tennis | |
yoga |