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Attackpoint - performance and training tools for orienteering athletes

Annual Training: Swisscheese

YearTraining hours by intensity
050100150200250300350400450500550
600
2014
2013
2012
2011
2010
2009
2008
2007
2006
2005

YearTraining hours by activity
050100150200250300350400450500550
600
2014
2013
2012
2011
2010
2009
2008
2007
2006
2005

Week
Ending
Training kilometers by activity
050010001500200025003000350040004500
5000
2014
2013
2012
2011
2010
2009
2008
2007
2006
2005

100% off trails
100% trails and roads
25% off road, 75% road
50% off trails, 50% road
75% off trails, 25% road
Aquajog
Backcountry skiing
Bike or Hometrainer
Gymnastics and stretching
Orienteering
Rollerskiing
Run with Matti
Running school
Ski with Matti
Strength workout, body we
Town orienteering
Unspecified
XC skiing, classical
XC skiing, skating