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Attackpoint - performance and training tools for orienteering athletes

Annual Activity: Swisscheese

YearHrs by Intensity
050100150200250300350400450500550600650700750800
2008
6% intensity 55% intensity 44% intensity 315% intensity 266% intensity 1
2007
10% intensity 53% intensity 45% intensity 324% intensity 256% intensity 1
2006
10% intensity 52% intensity 48% intensity 356% intensity 222% intensity 1
2005
19% intensity 510% intensity 417% intensity 323% intensity 229% intensity 1

YearHrs by Activity
050100150200250300350400450500550600650700750800
2008
6% 25% off road, 75% road (25x) 21:03:0024% Orienteering (71x) 75:17:304% Running school (28x) 13:40:000% 100% off trails (3x) 02:24:0028% 100% trails and roads (126x) 88:55:243% 50% off trails, 50% road (11x) 10:03:000% 75% off trails, 25% road (3x) 02:21:004% Aquajog (18x) 14:05:008% Bike or Hometrainer (34x) 27:02:0012% Strength workout, body we (61x) 37:42:001% Town orienteering (10x) 04:43:000% Unspecified (3x) 02:05:001% XC skiing, classical (4x) 04:26:001% XC skiing, skating (2x) 04:10:00
2007
5% 25% off road, 75% road (34x) 28:47:0030% Orienteering (168x) 158:51:450% Rollerskiing (4x) 04:55:002% Running school (35x) 14:01:001% 100% off trails (10x) 06:49:0034% 100% trails and roads (264x) 180:49:024% 50% off trails, 50% road (29x) 23:29:001% 75% off trails, 25% road (8x) 10:16:003% Aquajog (25x) 18:36:002% Bike or Hometrainer (23x) 13:53:000% Gymnastics and stretching (8x) 01:50:008% Strength workout, body we (83x) 45:13:350% Town orienteering (12x) 04:50:002% XC skiing, classical (8x) 11:33:000% XC skiing, skating (4x) 04:03:00
2006
6% 25% off road, 75% road (36x) 34:24:2815% Orienteering (88x) 78:00:304% Rollerskiing (26x) 22:49:000% Step machine (11x) 03:43:074% 100% off trails (18x) 23:05:0034% 100% trails and roads (248x) 170:14:074% 50% off trails, 50% road (27x) 22:33:001% 75% off trails, 25% road (8x) 07:52:001% Aquajog (8x) 05:11:009% Bike or Hometrainer (59x) 45:39:251% Gymnastics and stretching (18x) 05:42:007% Strength workout, body we (67x) 38:12:000% Unspecified (5x) 03:28:004% XC skiing, classical (9x) 24:07:001% XC skiing, skating (4x) 06:20:00
2005
1% 25% off road, 75% road (9x) 08:06:0030% Orienteering (103x) 146:49:001% Rollerskiing (6x) 05:29:000% Running school (6x) 04:16:003% 100% off trails (16x) 14:49:0129% 100% trails and roads (175x) 139:45:216% 50% off trails, 50% road (21x) 28:42:001% 75% off trails, 25% road (7x) 06:03:004% Aquajog (32x) 22:24:006% Bike or Hometrainer (55x) 32:46:111% Gymnastics and stretching (31x) 06:25:004% Strength workout, body we (51x) 20:34:003% Town orienteering (16x) 16:38:000% Unspecified (8x) 01:46:001% XC skiing, classical (4x) 06:08:003% XC skiing, skating (14x) 16:08:26

100% off trails
100% trails and roads
25% off road, 75% road
50% off trails, 50% road
75% off trails, 25% road
Aquajog
Bike or Hometrainer
Gymnastics and stretching
Orienteering
Rollerskiing
Running school
Step machine
Strength workout, body we
Town orienteering
Unspecified
XC skiing, classical
XC skiing, skating



 

Jul 6, 2008: processing time: 0.260s | © 2000-2008 Attackpoint
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