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Attackpoint - performance and training tools for orienteering athletes

Annual Training: Florence

YearTraining hours by intensity
050100150200250300350400450
500
2014
2013
2012
2011

YearTraining hours by activity
050100150200250300350400450
500
2014
2013
2012
2011

Week
Ending
Training miles by activity
0250500750100012501500175020002250
2500
2014
2013
2012
2011

Fast running
Running
Circuits
Climbing
Core Work
Cross Country
Cross Trainer
Cycling
Drills
fell race
Football
Football 3G
Gym
hill reps
Intervals
jog
new years day event
night score
Orienteering
Physio Exercises
Road Running
Rowing
Running
Spinning
squash
Strength and Conditioning
stretching
Swimming
trainspotting
Trampoline Running
Treadmill Running
Walking
Warm Down
Warm up