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Attackpoint - performance and training tools for orienteering athletes

Annual Training: BStarRacing-CJ

YearTraining hours by intensity
05010015020025030035040045050055060065070075080085090095010001050
1100
2014
2013
2012
2011

YearTraining hours by activity
05010015020025030035040045050055060065070075080085090095010001050
1100
2014
2013
2012
2011

Week
Ending
Training miles by activity
02505007501000125015001750200022502500275030003250350037504000425045004750500052505500575060006250650067507000725075007750800082508500875090009250950097501000010250105001075011000
11250
2014
2013
2012
2011

Fast running
Running
Bike
CrossFit
Cyclocross Bike
Eliptical
Mountain Bike
Rower-Concept 2
Run
Snowshoe Running
Stabilization Work
Stretching
Swim
Weights