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Attackpoint - performance and training tools for orienteering athletes

Annual Training: Piff

YearTraining hours by intensity
050100150200250300350400450500550
600
2011

YearTraining hours by activity
050100150200250300350400450500550
600
2011

Week
Ending
Training miles by activity
0250500750100012501500175020002250
2500
2011

Fast running
Running
Basketball
Chopped Firewood
Coached Football
CrossFit
Dancing
Elliptical
Flag Football
Golf
Hiked & Fished
Hiking
Jump Rope
Manual Labor
Mtn.Bike
Road Bike
Running
Skiing & Snowboarding
Soccer
Stationary Bike
Swimming
U.S.Navy Seals
Unspecified
Walking
Weights
Whiffle Ball
Wii Fitness
Yard Work