Annual Training: Sam morse
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2011 |  |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2011 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2011 | |
| b-day |
| cross-country |
| futsal |
| hunting |
| oreinteering |
| oreinteering relay |
| rock climbing |
| rogaine |
| running |
| soccer |
| trailrunning |
| tramping |