Annual Training: denden
| Year | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 550 | |||||||||||
| 2015 |  | |||||||||||
| 2014 | | |||||||||||
| 2013 | | |||||||||||
| 2012 | | |||||||||||
| 2011 | |
| Year | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 550 | |||||||||||
| 2015 | | |||||||||||
| 2014 | | |||||||||||
| 2013 | | |||||||||||
| 2012 | | |||||||||||
| 2011 | |
| Year | Training miles by activity | |||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 6750 | |||||||||||||||||||||||||||
| 2015 | | |||||||||||||||||||||||||||
| 2014 | | |||||||||||||||||||||||||||
| 2013 | | |||||||||||||||||||||||||||
| 2012 | | |||||||||||||||||||||||||||
| 2011 | |
| ART |
| Backpacking |
| Boot Camp |
| Bouldering |
| Caving |
| Climbing |
| Core |
| Cross Fit |
| Cycling |
| Dry Sauna |
| Egoscue |
| Eliptical |
| Hiking |
| Jogging |
| Kayaking |
| Massage |
| Mobility / Stretching / Foam Roller |
| Mountain Biking |
| Mountaineering |
| MovNat |
| PT |
| Pushing a car thats out of gas |
| Rowing |
| Running |
| Snowboarding |
| Snowshoeing |
| Stairmaster |
| Steam Room |
| Strength |
| Strength/Prehab |
| SUP |
| Swimming |
| Tough Mudder |
| Volleyball |
| Weights |
| Yoga |