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Attackpoint - performance and training tools for orienteering athletes

Annual Training: Iceman

YearTraining hours by intensity
050100150200250300350400450
500
2005

YearTraining hours by activity
050100150200250300350400450
500
2005

YearTraining miles by activity
0250500750100012501500175020002250
2500
2005

Fast running
Running
Lower Body weights
Running
Stair Climber
Stationary bike
swimming
Upper Body Weights