Annual Training: powyski123
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2011 |  |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2011 | |
| Year | Training miles by activity | ||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5500 | ||||||||||||||||||||||
| 2011 | |
| bike (road specific) |
| classic ski |
| game/ other activity |
| morning jog |
| run |
| run+ strength |
| skate ski |
| ski walking |
| strength |
| swimming |
| walk |