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Attackpoint - performance and training tools for orienteering athletes

Annual Training: FletchLives

YearTraining hours by intensity
05010015020025030035040045050055060065070075080085090095010001050110011501200
1250
2016
2015
2014
2013
2012
2011

YearTraining hours by activity
05010015020025030035040045050055060065070075080085090095010001050110011501200
1250
2016
2015
2014
2013
2012
2011

Week
Ending
Training miles by activity
025050075010001250150017502000225025002750
3000
2016
2015
2014
2013
2012
2011

Fast running
Running
Adventure Race
climbing
Cyclops Spin
MTB
Orienteering
Paddling
Running
snowshoe
Strength Training
swim
Trek/walk
Yoga