Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2014 | |||||||||||
2013 | |||||||||||
2012 | |||||||||||
2011 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2014 | |||||||||||
2013 | |||||||||||
2012 | |||||||||||
2011 |
Year | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
2014 | |||||||||||
2013 | |||||||||||
2012 | |||||||||||
2011 |
![]() | Fast running |
![]() | Running |
![]() | Adventure Race |
![]() | Cardio |
![]() | Core |
![]() | Hike |
![]() | Intervals |
![]() | Mountain Biking |
![]() | Orienteering |
![]() | Paddling |
![]() | Road Bike |
![]() | Rowing |
![]() | Run |
![]() | Snowshoe |
![]() | Spinning |
![]() | Stepmill |
![]() | Strength Training |
![]() | stretching |
![]() | Stroller Fit |
![]() | Weights |
![]() | XC Ski |
![]() | Yoga |