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Attackpoint - performance and training tools for orienteering athletes

Annual Training: taysidefrog

YearTraining hours by intensity
050100150200250300350400450
500
2014
2013
2012
2011

YearTraining hours by activity
050100150200250300350400450
500
2014
2013
2012
2011

Week
Ending
Training kilometers by activity
050010001500200025003000350040004500
5000
2014
2013
2012
2011

Fast running
Running
cross trainer
cycling
Exercise DVD
Hill "running"
injured
joggling
MTB
MTBO
navigational exercise
Orienteering
running
stretching/yoga
swimming
tending to injuries
walking