Annual Training: MC_Gossau
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2012 |  | ||||||||||
| 2011 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2012 | | ||||||||||
| 2011 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2012 | | ||||||||||
| 2011 | |
| Fast running |
| Running |
| Bahntraining |
| Competition |
| Cycling |
| Fussball |
| Hometrainer |
| Running |
| sick |
| Squash |
| strength training |
| Stretching |