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Attackpoint - performance and training tools for orienteering athletes

Annual Training: ollari

YearTraining hours by intensity
050100150200250300350400450
500
2016
2015
2014
2013
2012
2011

YearTraining hours by activity
050100150200250300350400450
500
2016
2015
2014
2013
2012
2011

Week
Ending
Training kilometers by activity
050010001500200025003000350040004500
5000
2016
2015
2014
2013
2012
2011

Fast running
Running
hiihto
juoksu
kuntopiiri
Kuntosali
pyöräily
pyöräsuunnistus
rogaining
sähly
sauvakävely
sisäsoutu ergo
soutu
suunnistus
venyttely