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Attackpoint - performance and training tools for orienteering athletes

Annual Training: Jiminy C

YearTraining hours by intensity
050100150200250300350400450
500
2011

YearTraining hours by activity
050100150200250300350400450
500
2011

Week
Ending
Training miles by activity
0250500750100012501500175020002250
2500
2011

Fast running
Running
core strenght
Elipical
Gardening
jog
Ranch work
Walk/run
Walk/run/plyometrics
walking
Walking / PT