Annual Training: Keithrunsultras
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2014 |  | ||||||||||
| 2013 | | ||||||||||
| 2012 | | ||||||||||
| 2011 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2014 | | ||||||||||
| 2013 | | ||||||||||
| 2012 | | ||||||||||
| 2011 | |
| Year | Training kilometers by activity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 7500 | |||||||||||||||
| 2014 | | |||||||||||||||
| 2013 | | |||||||||||||||
| 2012 | | |||||||||||||||
| 2011 | |
| Burning River 100 Mile |
| Race |
| Rail trail |
| Road run |
| Road/trail run |
| Seaton Trail 52k Trail Race |
| Trail Race |
| Trail Run |
| Treadmill run |
| Walk |