Annual Training: stoli5700
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2011 |  |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2011 | |
| Year | Training miles by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 3500 | ||||||||||||||
| 2011 | |
| Biking |
| Carnation TT |
| easy spin |
| Enatai - Carnation |
| HPC training ride |
| Intervals |
| Magnolia-long |
| N End of Lake WA |
| Normal Commute |
| Wattage test |