Annual Training: Roger T
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2014 |  | ||||||||||
| 2013 | | ||||||||||
| 2012 | | ||||||||||
| 2011 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2014 | | ||||||||||
| 2013 | | ||||||||||
| 2012 | | ||||||||||
| 2011 | |
| Year | Training kilometers by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5500 | |||||||||||
| 2014 | | |||||||||||
| 2013 | | |||||||||||
| 2012 | | |||||||||||
| 2011 | |
| adventure race |
| cricket |
| cycling |
| orienteering - race |
| orienteering - training |
| running |
| walk |