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Attackpoint - performance and training tools for orienteering athletes

Annual Training: goodjoss

YearTraining hours by intensity
050100150200250300350400450
500
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011

YearTraining hours by activity
050100150200250300350400450
500
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011

Week
Ending
Training miles by activity
02505007501000125015001750200022502500275030003250350037504000425045004750
5000
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011

Fast running
Running
Bike
Hike
Orange theory
Row
run
Sprints rugby prac
swim
trainer
Trigger point stretch
Unspecified
Varied workput
weight training
Yoga