Annual Training: SistaP
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2012 |  | ||||||||||
| 2011 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2012 | | ||||||||||
| 2011 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2012 | | ||||||||||
| 2011 | |
| Adventure Race |
| Bootcamp |
| ESAR 2011 |
| Hiking |
| Hill Repeats |
| Hot Yoga |
| Mountain Bike |
| Orienteering |
| Paddle boarding |
| Paddling |
| Race |
| RMT |
| Road Ride |
| Run |
| Spartan Race |
| Spinning |
| Strength |
| Stretching |
| swimming |
| Trail Run |
| Unspecified |
| Yoga |