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Attackpoint - performance and training tools for orienteering athletes

Annual Training: tri eric

YearTraining hours by intensity
050100150200250300350400450
500
2011

YearTraining hours by activity
050100150200250300350400450
500
2011

YearTraining miles by activity
0250500750100012501500175020002250
2500
2011

cycling 1
elliptigo
gym
gym-spartan
long run
run + drills
stretching + abs
swim
underwater hockey
walking