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Attackpoint - performance and training tools for orienteering athletes

Annual Training: MAJ

YearTraining hours by intensity
050100150200250300350400450
500
2012
2011
2010
2009
2008
2007
2006
2005

YearTraining hours by activity
050100150200250300350400450
500
2012
2011
2010
2009
2008
2007
2006
2005

YearTraining miles by activity
0250500750100012501500175020002250
2500
2012
2011
2010
2009
2008
2007
2006
2005

Fast running
Running
Adventure Race
Bike Commute
Chopping and stacking wood
Circuits
Elliptical machine
Erg
Hauling and stacking wood
Hauling/stacking wood
Hike
Hill repeats
Kettleball workout
Mtn Bike
Mtn Bike with Chariot
Mtn. Bike on road
Orienteering
Other
Paddling
parent workout
Pilates
Pole Hike
PT Exercises
Road Bike
Roller Board
Row
Run
Shoveling
Skating
Skiing - Classic
Skiing - Skate
Snowshoe
splitting and stacking wood
strength
stretching
Swim
Trail Run
treadmill
trek
Walk
Walking
Wind trainer
Yard work
yoga