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Attackpoint - performance and training tools for orienteering athletes

Annual Activity: MAJ

YearHrs by Intensity
050100150200250300350400450500550600650700750800
2008
8% intensity 470% intensity 313% intensity 26% intensity 1
2007
2% intensity 56% intensity 445% intensity 334% intensity 211% intensity 1
2006
2% intensity 58% intensity 462% intensity 320% intensity 26% intensity 1
2005
3% intensity 516% intensity 452% intensity 320% intensity 26% intensity 1

YearHrs by Activity
050100150200250300350400450500550600650700750800
2008
3% Adventure Race (1x) 04:16:0015% Bike Commute (26x) 19:17:006% Hike (6x) 07:35:008% Mtn Bike (10x) 10:23:0010% Orienteering (8x) 12:47:002% Other (5x) 03:07:002% Paddling (4x) 02:43:002% Pilates (7x) 02:50:004% Road Bike (6x) 05:04:007% Run (15x) 09:44:0017% Skiing - Classic (13x) 21:43:2012% Trail Run (21x) 16:06:004% Walk (5x) 05:15:00
2007
24% Bike Commute (85x) 60:15:004% Hike (13x) 12:25:006% Mtn Bike (15x) 16:20:326% Orienteering (14x) 16:34:004% Other (13x) 12:05:001% Paddling (3x) 03:07:041% parent workout (1x) 03:00:001% Pilates (7x) 03:30:004% Road Bike (8x) 10:43:001% Run (5x) 03:50:005% Skiing - Classic (16x) 14:40:002% Snowshoe (4x) 06:15:003% Trail Run (10x) 09:11:5021% Walk (27x) 52:32:007% Walking (19x) 18:57:00
2006
11% Bike Commute (36x) 27:02:0010% Hike (19x) 23:30:007% Mtn Bike (16x) 16:56:0010% Orienteering (25x) 25:14:256% Other (21x) 14:05:304% Paddling (4x) 10:00:002% Pilates (12x) 06:50:001% Pole Hike (4x) 04:11:008% Road Bike (17x) 19:51:002% Run (8x) 05:14:3013% Skiing - Classic (22x) 32:22:592% Skiing - Skate (7x) 06:59:002% Swim (11x) 05:50:003% Trail Run (8x) 08:22:000% trek (2x) 01:55:006% Walking (23x) 14:20:000% Wind trainer (6x) 01:49:003% yoga (11x) 08:00:00
2005
20% Adventure Race (5x) 42:05:009% Bike Commute (32x) 20:20:001% Hike (2x) 03:45:006% Mtn Bike (10x) 12:27:0010% Orienteering (12x) 20:49:503% Other (10x) 06:20:001% Paddling (5x) 02:24:4111% Road Bike (19x) 23:02:009% Row (26x) 20:33:006% Run (21x) 13:48:0012% Skiing - Classic (12x) 25:00:003% Trail Run (9x) 06:48:001% trek (2x) 02:35:001% Walking (3x) 03:55:00

Adventure Race
Bike Commute
Elliptical machine
Erg
Hike
Mtn Bike
Orienteering
Other
Paddling
parent workout
Pilates
Pole Hike
Road Bike
Roller Board
Row
Run
Skiing - Classic
Skiing - Skate
Snowshoe
strength
stretching
Swim
Trail Run
treadmill
trek
Walk
Walking
Wind trainer
yoga



 

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