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Attackpoint - performance and training tools for orienteering athletes

Annual Training: elilof

YearTraining hours by intensity
050100150200250300350400450
500
2015
2014
2013

YearTraining hours by activity
050100150200250300350400450
500
2015
2014
2013

YearTraining kilometers by activity
050010001500200025003000350040004500
5000
2015
2014
2013

Fast running
Running
crosstrainer
cykel
intervall löpning
längdskidor
löpning
orientering
rodd/stakmaskin
rullskidor
Running
stavgång
styrka
yoga/pilates/rörlighet