Annual Training: apetren
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2013 |  | ||||||||||
| 2012 | | ||||||||||
| 2011 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2013 | | ||||||||||
| 2012 | | ||||||||||
| 2011 | |
| Year | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
| 2013 | | ||||||||||
| 2012 | | ||||||||||
| 2011 | |
| Alternativt |
| Cykel |
| Jogg/Distans |
| Längdskidor |
| Löpning |
| Löpskolning |
| Orientering |
| Paddling |
| Rullskidor |
| Simning |
| Spinning |
| Styrka |
| Uppvärmning/Nerjogg |
| Vila |