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Annual Training: Kuosc

Year	Training hours by intensity
	0 50 100 150 200 250 300 350 400 450	500
2011

Year	Training hours by activity
	0 50 100 150 200 250 300 350 400 450	500
2011

Year	Training kilometers by activity
	0 500 1000 1500 2000 2500 3000 3500 4000 4500 5000 5500	6000
2011

	Orienteering training
	Running
	Stamina training

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