Annual Training: brojewski
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2013 |  | ||||||||||
| 2012 | | ||||||||||
| 2011 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2013 | | ||||||||||
| 2012 | | ||||||||||
| 2011 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2013 | | ||||||||||
| 2012 | | ||||||||||
| 2011 | |
| Fast running |
| Running |
| arc trainer |
| bike |
| bike trail |
| elliptical |
| Hike |
| hill progression |
| hill tempo |
| intervals |
| lawn mowing |
| min on/min off |
| physical therapy |
| rest day |
| run |
| run/walk |
| shoveled snow |
| up hill walk |
| walk |
| walking at work |
| weight lifting |
| Yard work |