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Annual Activity: Sherpa

YearHrs by Intensity
050100150200250300350400450500550600650700750800
2009
93% intensity 3
2008
5% intensity 515% intensity 475% intensity 32% intensity 2
2007
10% intensity 515% intensity 467% intensity 35% intensity 20% intensity 1
2006
6% intensity 517% intensity 470% intensity 33% intensity 21% intensity 1
2005
53% intensity 544% intensity 3

YearHrs by Activity
050100150200250300350400450500550600650700750800
2009
25% Spinning/Trainer (3x) 02:10:0019% swimming (2x) 01:40:00
2008
1% Adventure Racing (1x) 06:55:0016% Biking (53x) 65:28:235% Downhill Skiing (7x) 21:15:006% Indoor Cardio (90x) 23:25:003% Orienteering (3x) 14:51:009% Road Run (59x) 38:00:134% Snowshoeing (11x) 15:37:005% Spinning/Trainer (29x) 20:41:0016% Strength Training (96x) 64:14:002% Stretching (83x) 11:28:006% swimming (36x) 25:36:016% Trail Run (29x) 23:25:4012% Trek/Hike/Walk (66x) 48:12:002% Yoga (6x) 08:10:00
2007
4% Adventure Racing (3x) 21:45:0015% Biking (53x) 67:12:300% Climbing (2x) 02:45:001% Downhill Skiing (1x) 05:00:002% Golf (7x) 09:15:003% Indoor Cardio (36x) 14:53:002% Orienteering (3x) 10:08:002% Paddling (4x) 10:20:006% Road Run (34x) 26:59:091% Snowshoeing (6x) 06:16:005% Spinning/Trainer (32x) 26:01:0016% Strength Training (118x) 71:56:0010% Trail Run (55x) 44:56:0026% Trek/Hike/Walk (153x) 117:21:00
2006
6% Adventure Racing (2x) 14:09:0012% Orienteering (8x) 29:40:451% Paddling (2x) 02:30:0011% Road Run (62x) 27:50:5213% Spinning/Trainer (30x) 31:44:0014% Strength Training (58x) 33:36:008% Trail Run (25x) 19:59:0029% Trek/Hike/Walk (74x) 68:08:001% Yoga (3x) 03:30:00
2005
8% Adventure Racing (1x) 07:30:0029% Orienteering (2x) 25:35:002% Paddling (2x) 02:30:004% Road Run (6x) 03:32:0029% Spinning/Trainer (12x) 25:28:006% Trail Run (6x) 05:35:0019% Trek/Hike/Walk (4x) 17:30:00

Adventure Racing
Biking
Climbing
Downhill Skiing
Golf
Indoor Cardio
Orienteering
other
Paddling
Road Run
Snowshoeing
Spinning/Trainer
Strength Training
Stretching
swimming
Trail Run
Trek/Hike/Walk
Yoga



 

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