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Attackpoint - performance and training tools for orienteering athletes

Annual Activity: gail

YearHrs by Intensity
050100150200250300350400450500550600650700750800
2010
20% intensity 348% intensity 231% intensity 1
2009
20% intensity 351% intensity 227% intensity 1
2008
9% intensity 362% intensity 227% intensity 1
2007
23% intensity 342% intensity 234% intensity 1
2006
5% intensity 460% intensity 320% intensity 213% intensity 1

YearHrs by Activity
050100150200250300350400450500550600650700750800
2010
42% bike (35x) 25:35:0020% elliptical trainer (35x) 12:35:0031% s & s (36x) 19:00:00
2009
41% bike (111x) 101:30:009% elliptical trainer (82x) 22:55:003% hiking (11x) 09:42:3716% orienteering (37x) 40:11:0724% s & s (111x) 60:15:002% walk (7x) 05:39:271% walking at altitude (3x) 02:45:00
2008
52% bike (116x) 102:00:005% elliptical trainer (33x) 11:42:005% hiking (13x) 11:12:065% orienteering (9x) 09:56:1425% s & s (114x) 50:45:002% treadmill (12x) 04:14:001% walk (6x) 03:04:00
2007
32% bike (89x) 44:56:0022% elliptical trainer (87x) 30:54:042% Pilates (4x) 04:00:003% PT exercises (15x) 05:25:004% rowing machine (37x) 06:25:0014% s & s (76x) 20:05:001% snowshovelling (4x) 02:05:002% walk (7x) 03:59:0012% weights (41x) 17:10:00
2006
1% bike (9x) 03:21:006% elliptical trainer (22x) 11:14:079% hiking (16x) 17:34:3627% orienteering (51x) 49:20:091% rowing machine (5x) 02:00:0028% running (61x) 50:29:504% s & s (25x) 08:10:001% walking at altitude (3x) 03:25:006% weights (38x) 11:23:0011% yoga (13x) 19:35:00

bike
elliptical trainer
expresso bike
hiking
orienteering
other
Pilates
PT exercises
rowing machine
running
s & s
snowshoe
snowshovelling
stair climber
stepper
swimming
treadmill
walk
walking at altitude
weights
yoga



 

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