Annual Training: be
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2011 |  |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2011 | |
| Year | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
| 2011 | |
| Cycle - Mag Trainer |
| Cycle - Road Bike |
| Cycle - TT bike |
| Run - Outside |
| Run - Treadmill |
| Strength & Conditioning |
| Swim - Open water |
| Swim - Pool |