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Attackpoint - performance and training tools for orienteering athletes

Annual Training: be

YearTraining hours by intensity
050100150200250300350400450
500
2011

YearTraining hours by activity
050100150200250300350400450
500
2011

Week
Ending
Training kilometers by activity
050010001500200025003000350040004500
5000
2011

Fast running
Running
Cycle - Mag Trainer
Cycle - Road Bike
Cycle - TT bike
Run - Outside
Run - Treadmill
Strength & Conditioning
Swim - Open water
Swim - Pool