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Dude, you still in for Sulp... Trav 5/14/16 – 5/16/16 (9)
Now we start to see the hou... Sudden 4/19/16 – 4/20/16 (2)
#boring Super 3/15/16 – 3/18/16 (3)
CDN Indoor Rowing Championships coming up! baloney 1/27/16 – 1/29/16 (2)
stairs Sudden 3/27/15 (5)
Watts Up? Hammer 2/25/15 (1)
Did you guys do some exploring? Double_Downon11 2/23/15 (4)
donatos Sudden 2/4/15 (2)
I said try Super 1/31/15 – 2/1/15 (3)
Hammer wasn't there Anvil 1/28/15 – 1/29/15 (3)
Dang! AdventureGirl! 1/27/15 (2)
turbo, filona 1/26/15 – 1/27/15 (4)
#hammerwasatworkstill Hammer 1/7/15 (1)
TurboFit Hammer 1/5/15 – 1/6/15 (6)
500? Trav 12/27/14 (3)
2:00:06 Anvil 12/7/14 (4)
Lay a coiler Hammer 11/20/14 (1)
sore jc 11/5/14 (2)
. filona 10/30/14 – 10/31/14 (5)
wastrels Hammer 10/28/14 (3)
Oh Super 10/21/14 (1)
Awww. Thanks for taking out... Trav 10/18/14 – 10/19/14 (3)
That is solid Sudden 9/10/14 (1)
x 12 Super 8/1/14 (3)
Getting some good hours in! FB 7/21/14 – 7/22/14 (2)
Twitter Hammer 6/24/14 (1)
SUP Cwood Hermes 6/23/14 (3)
#nohammer Hammer 6/12/14 (2)
Climbing? FB 6/11/14 (2)
Turbo Super 5/29/14 – 5/30/14 (3)
# Super 2/24/14 – 2/25/14 (8)
run in the valley tomorrow Trav 2/22/14 – 2/23/14 (3)
The globe and mail today GHOSLO 2/10/14 (1)
#imissyoutooman Hammer 2/6/14 (1)
spoiler alert Anvil 2/2/14 (4)
Studded tires 'Bent 1/15/14 – 1/16/14 (9)
Turbo's script for Season 3... Trav 1/10/14 – 1/11/14 (3)
Lucky! 'Bent 1/7/14 – 1/8/14 (4)
Fatty Super 1/5/14 – 1/6/14 (4)
Pogies 'Bent 1/2/14 – 1/4/14 (3)
When you heading to CR? FB 11/25/13 (2)
#nohammer Hammer 11/13/13 (1)
Scotland Inis 11/2/13 – 11/6/13 (9)
Chedoke Super 7/23/13 (2)
Thanks for the tips WandAR 7/3/13 – 7/4/13 (3)
Another option for the War Camper Trav 6/27/13 (2)
get better G baloney 6/14/13 (1)
Chain to chain Hammer 6/14/13 (2)
OMM Hammer 6/13/13 (1)
Stage race WandAR 6/10/13 – 6/11/13 (4)
Smt? Bring the Greta one Trav 6/7/13 (1)
Season 2 Hammer 6/7/13 (4)
Spin on Friday? Hammer 6/4/13 (2)
Anne? zoolander 5/21/13 (2)
Thanks! Double_Downon11 5/19/13 (2)
Jill spin class Hammer 5/8/13 – 5/9/13 (2)
Grammar menzies 5/5/13 (3)
Season 2 Hansel 5/5/13 (2)
bread and butter Hammer 4/27/13 (2)
SS filona 4/26/13 (2)
D Fader Super 4/24/13 (2)
Sweeet! baloney 4/21/13 – 4/22/13 (7)
Thanks dude Hammer 4/18/13 (2)
Congrats! Hammer 4/14/13 (1)
SMT filona 4/11/13 – 4/13/13 (10)
Zion Area Double_Downon11 4/9/13 (4)
You coming for smt tomorrow... Trav 3/29/13 (2)
Mike... Super 3/26/13 (1)
handle menzies 3/23/13 – 3/24/13 (7)
Greasy spoon in the Hammer Hansel 3/21/13 – 3/22/13 (12)
#turbo Hammer 3/16/13 – 3/17/13 (3)
tnt thursday Super 3/6/13 – 3/7/13 (3)
tnt filona 2/27/13 (3)
will it be streamed? FunRun 2/18/13 – 2/19/13 (7)
Fit Hansel 2/12/13 (2)
Bring this F**'er on! Hammer 2/6/13 (2)
Documentary Double_Downon11 2/4/13 – 2/5/13 (5)
who's hammer toughee? Trav 2/2/13 (3)
Isn't anything in Churchill... Trav 1/31/13 (1)
LUCORE zoolander 1/28/13 (3)
You're logging walking now? #Turdo 1/21/13 – 1/22/13 (4)
Poo transplant #Turdo 12/16/12 (1)
safe travels, good luck, bring home a dinner plate! baloney 10/22/12 (1)
We'll have to check them out baloney 9/20/12 (3)
3h Sudden 9/13/12 – 9/14/12 (4)
thanks dude Hammer 9/12/12 (1)
good man. it's not running,... zoolander 9/11/12 (1)
congrats baloney 9/3/12 – 9/10/12 (8)
pool Hammer 9/6/12 (1)
You ran 24 hours straight? Homey 9/3/12 – 9/5/12 (3)
Race details Trav 8/27/12 – 8/30/12 (3)
Hey, enjoy the Road to Lond... Trav 8/10/12 – 8/13/12 (3)
Gotta name for your pack? I... Trav 8/9/12 – 8/10/12 (9)
Are you doing SMT tomorrow? #Turdo 8/3/12 (1)
When do you fly off? Trav 7/22/12 (3)
Hope the premiere is loads of fun! Bash 7/21/12 (3)
Modelling FunRun 7/19/12 – 7/20/12 (2)
What time do you go out in ... #Turdo 7/18/12 – 7/20/12 (3)
Pack Trav 7/13/12 (1)
sweet Sudden 7/10/12 – 7/13/12 (3)
how was cootes for SUP'ing - as good as lake O? baloney 7/11/12 – 7/12/12 (2)
cambodia Trav 6/23/12 – 6/26/12 (6)
For when you get your Attack Camper Trav 6/19/12 (3)
Happy B Day Greta One! baloney 6/19/12 (2)
Too bad Sudden 6/12/12 – 6/13/12 (3)
smart girl zoolander 6/2/12 (1)
nice Dang 6/1/12 (4)
You're still showing as pur... Trav 5/29/12 (5)
You're like some flu virus ... Trav 5/26/12 (3)
Dislike! 'Bent 5/25/12 (6)
Al andalus Trav 5/23/12 – 5/25/12 (7)
SS Paddle Hansel 5/22/12 (5)
Al and Tarno 'Bent 5/13/12 – 5/14/12 (4)
Niiiiice Trav 5/1/12 – 5/6/12 (6)
Hammered the hills 'Bent 4/30/12 (3)
Are you doing SMT tomorrow ... #Turdo 4/27/12 – 4/28/12 (4)
Did you end up going to TNT... #Turdo 4/27/12 (2)
SMT this weekend? Hansel 4/12/12 – 4/16/12 (4)
Keys Super 4/16/12 (1)
Hey Turbo, I'll bring the v... #Turdo 4/9/12 (3)
Fmt Super 4/6/12 (2)
splits Super 3/23/12 (2)
Can you send me a link or s... #Turdo 3/22/12 – 3/23/12 (4)
Can I get a ride to ARK ton... #Turdo 3/21/12 (3)
pool Hammer 3/21/12 (2)
like!! Sudden 3/14/12 – 3/17/12 (5)
Running tonight? Hansel 3/8/12 (3)
something about this post s... pooner 3/2/12 – 3/6/12 (7)
how can you sleep... Super 3/2/12 (1)
TNT? Super 3/1/12 (2)
awful Anvil 2/23/12 – 2/28/12 (4)
Saturday AM Hansel 2/24/12 – 2/25/12 (7)
nice Super 2/14/12 – 2/15/12 (9)
Hey Paul,
I just got an e... #Turdo 2/10/12 (1)
rally Anvil 2/3/12 (4)
Kenya Hammer 1/30/12 (1)
rest Hammer 1/25/12 (1)
or benefits of good training? Sudden 1/22/12 – 1/23/12 (3)
missing the heat? baloney 1/22/12 (1)
welcome home! Super 1/19/12 – 1/21/12 (7)
bail Super 12/29/11 (1)
nice work dude frankenjack 12/27/11 – 12/28/11 (3)
SMT norvan 12/14/11 – 12/15/11 (12)
active ankle Hansel 12/12/11 – 12/13/11 (3)
entourage baloney 12/10/11 – 12/11/11 (3)
tnt Super 12/1/11 – 12/2/11 (8)
you running boxing day? Dang 11/29/11 – 11/30/11 (2)
loops menzies 11/23/11 (2)
TNT? Super 11/17/11 (4)
Congrats! Hammer 11/14/11 – 11/16/11 (9)
Friday Nev-Monster 11/11/11 (4)
tnt Super 11/10/11 (5)
in truth... Super 11/7/11 (2)
gifts from kenya Super 11/3/11 (1)
SMT baloney 10/27/11 – 10/28/11 (3)
Typical Anvil 10/27/11 (4)
Roadies Nev-Monster 10/21/11 – 10/22/11 (6)
SMT this Saturday baloney 10/19/11 – 10/21/11 (4)
promo video Hammer 10/19/11 – 10/21/11 (5)
Snooty Hammer 10/17/11 (1)
From Recently Updated Trav 10/9/11 (1)
super dang loop Dang 10/6/11 (3)
Nice Bro! Homey 10/3/11 – 10/4/11 (8)
15? Super 9/28/11 (2)
Sunday Trav 9/24/11 – 9/25/11 (11)
SMT or SMT? Bender 9/23/11 – 9/24/11 (6)
Taturday Night? Hammer 9/17/11 (2)
ARK Angel Core baloney 9/16/11 – 9/17/11 (4)
Not not tempo. Sounds about... Trav 9/11/11 (1)
feeling fast these days old... zoolander 8/26/11 – 8/31/11 (7)
you making these? zoolander 8/20/11 – 8/22/11 (2)
What?! No TNT tonight? Slice 8/17/11 (2)
SMT Sudden 8/13/11 (2)
new rally loop Anvil 8/12/11 (1)
brace Hansel 8/3/11 – 8/7/11 (9)
No FDF's in my DV... Bender 8/6/11 (1)
the shame Super 7/27/11 – 7/29/11 (7)
smt? Trav 7/22/11 – 7/23/11 (5)
K2 violation!! Hammer 7/18/11 (7)
weather is finally awesome ... zoolander 7/18/11 (2)
SMT? Super 7/15/11 – 7/16/11 (6)
nice vid Dang 7/13/11 – 7/14/11 (10)
TDF Pool... Homey 7/4/11 – 7/11/11 (10)
...next mud run Hammer 7/4/11 (2)
...next mud run Hammer 7/4/11 (1)
Dude, we are so cooked:
ht... Trav 6/28/11 – 6/30/11 (5)
mud run videographing baloney 6/28/11 (3)
running at rattle snake #turbo 6/26/11 (2)
Chirp Hammer 6/24/11 – 6/25/11 (7)
Mud Run Video - FAB Girls? baloney 6/20/11 (4)
real ATB this afternoon? Super 6/19/11 (3)
sold #turbo 6/9/11 (1)
No sugar, no fruit, no nut... Trav 6/5/11 (2)
Hottage hockey night. Satur... Trav 6/3/11 (2)
what did you do? zoolander 6/3/11 (2)
Smt tomorrow. Can't take Tr... Trav 5/21/11 (2)
tomorrow Trav 5/14/11 (3)
Looks like you missed something... Bender 5/10/11 (2)
weekend run norvan 5/9/11 (2)
Thor Hammer 5/6/11 – 5/9/11 (4)
Awesome Hammer 5/5/11 – 5/7/11 (6)
Jason Cagampan Super 5/5/11 – 5/6/11 (5)
Wow!!! Hammer 4/18/11 – 4/19/11 (3)
youch norvan 4/19/11 (1)
Don't forget to put the Gre... Trav 4/18/11 – 4/19/11 (4)
Like Hammer 4/18/11 (3)
camera Super 4/13/11 – 4/14/11 (10)
Pixies Sudden 4/13/11 (2)
You looked good out there, ... Trav 3/27/11 (2)
sign up yourself and luca a... Sudden 3/25/11 – 3/26/11 (6)
NB Anvil 3/25/11 (1)
Paul--the movie Trav 3/17/11 (4)
Socks Bender 3/14/11 – 3/16/11 (7)
made of chocolate Anvil 3/15/11 (3)
So he blows off SMT in favo... Trav 3/13/11 – 3/14/11 (4)
track Super 3/11/11 – 3/13/11 (11)
Where and when for TNT, Thu... Trav 3/10/11 (4)
roads sunday #turbo 3/4/11 – 3/5/11 (3)
SMT Bender 3/4/11 (2)
training padding Anvil 3/1/11 – 3/2/11 (2)
route Hammer 2/27/11 – 2/28/11 (3)
u pick me up tomorrow? Sudden 2/26/11 (3)
3pm #turbo 2/25/11 (1)
photos #turbo 2/20/11 – 2/24/11 (2)
Love the maps... Homey 2/24/11 (2)
Even nicer loop Hammer 2/23/11 (2)
Chilly Dog Nev-Monster 2/22/11 (2)
Nice... Homey 2/21/11 (1)
girls hottaging baloney 2/17/11 – 2/20/11 (6)
XC Boyz Hammer 2/13/11 – 2/14/11 (2)
TNT Anvil 2/10/11 – 2/12/11 (11)
SMT? Bender 2/11/11 – 2/12/11 (8)
love it. zoolander 2/11/11 (1)
SMT? Bender 2/4/11 (7)
TnT Trav 1/31/11 – 2/1/11 (11)
That's some kinda fast, bro... Trav 1/23/11 – 1/24/11 (7)
bait taking Anvil 1/16/11 (1)
New Balance 101's baloney 1/8/11 – 1/12/11 (3)
sorry Super 1/12/11 (2)
bargains Anvil 1/9/11 (2)
hey where's the link to tha... Super 1/5/11 – 1/7/11 (10)
Three sisters... Slice 1/7/11 (2)
Dude, I'm in for TnT tomorr... Trav 1/3/11 (3)
Canada v. Norway at the hot... Trav 12/29/10 (2)
hot tub Hammer 12/26/10 – 12/29/10 (3)
still a great run dude Sudden 12/28/10 (2)
Wanna do fmt on Friday seei... Trav 12/22/10 (1)
Like norvan 12/20/10 (1)
Video #turbo 12/16/10 – 12/17/10 (4)
TNF norvan 12/11/10 (1)
Couch tomorrow at 11? Trav 12/4/10 – 12/5/10 (8)
Awesome! Congratulations! Hammer 11/27/10 – 12/1/10 (14)
par-tay and beer mile Super 11/24/10 – 11/27/10 (3)
Happy Birthday Turbo Hammer 11/26/10 – 11/27/10 (3)
a good one! baloney 11/26/10 (3)
Grandpa? Hammer 11/23/10 (2)
good workout Dang 11/21/10 (5)
good workout Dang 11/21/10 (1)
you're welcome Super 11/17/10 (3)
snooty #turbo 11/14/10 – 11/15/10 (5)
el duderino Dang 11/10/10 – 11/11/10 (2)
can you pass this on to anne? baloney 11/8/10 – 11/9/10 (2)
greta & trix baloney 11/3/10 – 11/5/10 (12)
SMT saturday? Trav 10/28/10 – 10/29/10 (5)
nice Dang 10/29/10 (3)
camera Hammer 10/26/10 – 10/27/10 (5)
NY Hammer 10/23/10 – 10/25/10 (9)
tnt Anvil 10/21/10 (2)
ARK run XC Hammer 10/19/10 – 10/20/10 (6)
For the FrankenCamper Trav 10/12/10 – 10/13/10 (3)
thanks Hammer 10/11/10 – 10/12/10 (3)
sick norvan 10/8/10 (1)
Where are these happening? ... Trav 10/3/10 – 10/5/10 (12)
Another retirement truck id... Trav 9/29/10 – 10/1/10 (3)
thanks! baloney 9/27/10 – 9/29/10 (3)
good Dang 9/26/10 – 9/27/10 (3)
minimus norvan 9/23/10 – 9/25/10 (7)
tnt Super 9/21/10 (5)
that's cooking dude Dang 9/17/10 – 9/18/10 (6)
really? Dang 9/16/10 (2)
retirement vehicle norvan 9/12/10 – 9/13/10 (6)
Jan has DVDs... Homey 9/8/10 – 9/9/10 (3)
SMT? Bender 9/7/10 – 9/8/10 (11)
Boxing Day Run? Homey 9/6/10 – 9/7/10 (3)
water running? Hammer 8/31/10 (2)
You'll start seeing more of me this year... Homey 8/31/10 (2)
NYC Super 8/29/10 – 8/30/10 (3)
Falling off K2 Trav 8/21/10 – 8/22/10 (7)
nice Dang 8/16/10 (2)
smt tomorrow, right? Trav 8/13/10 (2)
Dude... Homey 8/11/10 – 8/12/10 (2)
bourgeau norvan 8/7/10 (2)
CDR norvan 7/26/10 – 7/27/10 (5)
11 miles... Super 7/21/10 – 7/23/10 (9)
But what deer flies there w... Trav 7/10/10 (2)
Hey, you runnin' tomorrow Trav 7/9/10 – 7/10/10 (3)
heat norvan 7/9/10 (2)
how early? Trav 7/3/10 – 7/4/10 (4)
poles norvan 6/29/10 – 6/30/10 (4)
deer flies Trav 6/29/10 (3)
getting serious norvan 6/23/10 – 6/24/10 (4)
back at ya Dang 6/22/10 – 6/23/10 (2)
good strategy dude Hammer 6/13/10 – 6/14/10 (2)
Hockey at the hottage Wedne... Trav 6/6/10 – 6/9/10 (8)
at least you didn't get lost... Super 5/30/10 – 6/1/10 (10)
Good luck dude... Homey 5/27/10 – 5/29/10 (3)
Pacing on Saturday Trav 5/27/10 – 5/28/10 (5)
next big sport #turbo 5/23/10 (1)
rae runner Hammer 5/21/10 – 5/22/10 (6)
see you on saturday champ zoolander 5/21/10 (4)
Good run this morning. Turn... Trav 5/15/10 – 5/19/10 (4)
phew... Bender 5/13/10 (2)
slackers Hammer 5/8/10 (1)
yeah boyeee. ball march is ... zoolander 5/8/10 (1)
Hockey night in Dundas Trav 5/8/10 (1)
norwegian MrPither 5/5/10 (2)
barefoot run chez zoolander Trav 5/1/10 – 5/2/10 (3)
Greta visit? Trav 4/23/10 (7)
are you coming to london in... zoolander 4/22/10 (2)
you're a machine dude Sudden 4/18/10 – 4/21/10 (12)
real atb #turbo 4/12/10 – 4/13/10 (4)
GRR norvan 4/10/10 – 4/13/10 (5)
Super and I are headed out ... Trav 3/30/10 – 4/3/10 (11)
Dude... I need you bro!!! Homey 4/1/10 (1)
Have a great trip... Homey 3/25/10 (2)
Dude Dang 3/23/10 (2)
? Hansel 3/18/10 (4)
Well... Homey 3/16/10 (1)
Met your tenants?? In Patagonia Dee 3/4/10 – 3/8/10 (6)
so true - there are no out ... Sudden 3/5/10 (1)
How's the dressing holding ... Trav 2/25/10 – 2/26/10 (5)
nice norvan 2/21/10 – 2/22/10 (5)
Barefoot? baloney 2/15/10 (3)
busy at work #turbo 2/10/10 – 2/11/10 (3)
chin up Dang 2/9/10 – 2/10/10 (10)
Some ideas for spicing up TNT Dang 2/9/10 – 2/10/10 (3)
clothing drive? Dang 2/5/10 – 2/8/10 (3)
please.... Super 2/5/10 (2)
new ipad #turbo 1/29/10 (2)
foot massage Trav 1/24/10 – 1/28/10 (10)
for you buddy... Dang 1/22/10 – 1/23/10 (7)
sorry dude for being a poor... Sudden 1/18/10 (2)
early TNT Dang 12/31/09 – 1/5/10 (5)
Back to Trails! Trav 12/27/09 – 1/5/10 (5)
car pool for tomorrow #turbo 1/1/10 – 1/2/10 (2)
maybe - Super 12/28/09 – 12/29/09 (4)
did you have to chase it? Dang 12/15/09 (6)
dang loops Dang 12/12/09 – 12/13/09 (7)
thanks homey #turbo 12/9/09 – 12/11/09 (7)
nice dude Dang 12/8/09 – 12/9/09 (6)
Sky Timato 12/4/09 (2)
HAPPY BIRTHDAY BRO!!!! Homey 11/26/09 – 11/27/09 (11)
one of my faves as well! Hammer 11/26/09 (1)
VFF Treks Trav 11/21/09 – 11/22/09 (2)
5 finger smt Trav 11/19/09 – 11/20/09 (10)
topless Dang 11/20/09 (3)
smt? Trav 11/13/09 (6)
worked late Dang 11/11/09 (6)
Surprised Sudden 11/10/09 (3)
now this is it #turbo 11/7/09 – 11/8/09 (4)
10 miler Trav 10/27/09 (3)
trans-alps Trav 10/18/09 – 10/24/09 (8)
dang be there. Dang 10/23/09 – 10/24/09 (5)
peanut butter Trav 10/21/09 – 10/22/09 (2)
hero MrPither 10/11/09 – 10/18/09 (13)
already back at it Dang 10/15/09 (2)
good running Hammer 10/14/09 (1)
a big ass belt buckle! baloney 10/8/09 – 10/9/09 (8)
I wish I was there Super 10/7/09 (1)
the hunt is on Super 9/30/09 – 10/2/09 (11)
You bum... Homey 10/1/09 (2)
Just an FYI, the 900 km tra... zoolander 9/29/09 (1)
cant run at 8 am #turbo 9/25/09 – 9/26/09 (5)
12 lawrys in 40 min? that i... Sudden 9/25/09 (2)
aweome Dang 9/24/09 (1)
SMT run tomorrow Trav 9/18/09 – 9/19/09 (3)
climbing too? Dang 9/16/09 (2)
why the big hours? ultra co... zoolander 9/14/09 – 9/16/09 (5)
I'll be out. Dang 9/11/09 (2)
Sleeping mat mate? Homey 9/9/09 – 9/11/09 (3)
smt Sep 5 Trav 9/4/09 – 9/5/09 (3)
Go Natural... Homey 9/3/09 (3)
message from Trixy to Greta Trav 8/27/09 (1)
perhaps Super 8/24/09 – 8/26/09 (6)
Have a great vacation... Homey 8/24/09 (3)
tomarra Dang 8/21/09 (2)
I'm confused Super 8/20/09 (2)
You want your shoes back? Homey 8/12/09 – 8/14/09 (4)
always wondered what the word were #turbo 8/12/09 (2)
ITT? Sudden 8/11/09 (2)
run Dang 8/10/09 (2)
You're turning into a goon! Homey 8/7/09 – 8/8/09 (7)
how are the calves? Dang 8/8/09 (2)
SMT run Trav 7/31/09 – 8/1/09 (3)
I am.. Super 7/25/09 – 7/27/09 (6)
smt #turbo 7/24/09 (2)
beefing up? Dang 7/22/09 (4)
5 finger shoes Trav 7/18/09 – 7/20/09 (5)
super #turbo 7/14/09 (5)
Ouch... Homey 7/10/09 – 7/11/09 (5)
moi Super 7/11/09 (1)
dozen MrPither 7/8/09 (4)
Oil Creek Race - October baloney 7/4/09 – 7/6/09 (6)
oh really? Super 6/30/09 – 7/4/09 (18)
What are you going to do with all those muscles? Homey 7/3/09 (1)
Awesome job Paul! norvan 6/21/09 – 6/25/09 (10)
Congrats Paul and the team.... trailchampion 6/22/09 – 6/23/09 (2)
Keep on rockin' dude Bender 6/19/09 – 6/20/09 (2)
rockin it MrPither 6/18/09 (1)
mr pither #turbo 6/18/09 (1)
What the? Homey 6/14/09 (1)
talbot rox #turbo 6/13/09 (2)
Penalty loops? Homey 6/5/09 (1)
Tarintino Loops? Homey 5/29/09 (2)
penalty? Dang 5/26/09 – 5/27/09 (5)
9hrs taper'ing? Ha. Glad ... norvan 5/19/09 – 5/21/09 (6)
Dude, that's why I stopped ... Sudden 5/9/09 (1)
http://www.makeitseven.ca Hammer 5/6/09 (1)
Back already. How was the ... norvan 5/3/09 – 5/4/09 (8)
what is this? Sudden 4/29/09 – 5/3/09 (6)
You did Nancy right? Hammer 4/23/09 (1)
Bon Voyage... Homey 4/22/09 – 4/23/09 (6)
GRR Hammer 4/12/09 – 4/14/09 (4)
Adventure Science trailchampion 4/12/09 (2)
good work dude. Meridian is... zoolander 4/10/09 (2)
I long for the easy days of Ron Lowry zoolander 4/3/09 – 4/7/09 (8)
nightcapper Super 3/30/09 (3)
run for the toad #turbo 3/27/09 (1)
I be there Dang 3/23/09 (7)
doubles MrPither 3/20/09 – 3/21/09 (2)
nice, glad to see the ramp ... zoolander 3/17/09 (3)
still feeling fast dude? zoolander 3/12/09 – 3/16/09 (15)
super #turbo 3/9/09 (3)
super #turbo 3/6/09 – 3/8/09 (4)
no run for me tomorrow Trav 3/7/09 (1)
how's my girl doing? Is she... zoolander 3/4/09 – 3/7/09 (6)
smt #turbo 2/27/09 (3)
Congrats! norvan 2/22/09 – 2/25/09 (15)
Hey Paul....I think I figur... katiemac 2/24/09 (2)
tnt tonight #turbo 2/24/09 (2)
Glad you're feeling better dude... Homey 2/20/09 (2)
no smt Super 2/13/09 (1)
warm dump? Hammer 2/7/09 – 2/8/09 (4)
smt #turbo 2/6/09 (3)
smt #turbo 1/30/09 – 1/31/09 (10)
be a man Super 1/29/09 (5)
You've run in Suger? Homey 1/28/09 – 1/29/09 (9)
That's why Greta and I are ... zoolander 1/26/09 (1)
snowshoeing Dang 1/24/09 – 1/25/09 (11)
smt #turbo 1/16/09 – 1/24/09 (6)
saturday morn #turbo 1/23/09 (3)
back with a roar frankenjack 1/16/09 (1)
ankle Dang 1/13/09 (4)
cw-x Dang 1/10/09 – 1/11/09 (6)
supers in tomorrow #turbo 1/9/09 (4)
ankle norvan 1/6/09 – 1/7/09 (9)
Jason for sure???? Homey 1/2/09 – 1/3/09 (7)
smt promo #turbo 12/23/08 – 12/24/08 (8)
what's on tomorrow? Super 12/20/08 – 12/23/08 (7)
boxing day norvan 12/20/08 – 12/23/08 (12)
saturday run #turbo 12/19/08 (1)
dude, you're strong. will b... Sudden 12/17/08 (5)
turbo norvan 12/6/08 – 12/13/08 (15)
Lovin' the new Mac Homey 12/4/08 – 12/13/08 (9)
boxing day #turbo 12/4/08 (3)
Someone having a birthday tomorrow???!! Homey 11/25/08 – 12/1/08 (7)
It's Official!!! Homey 11/26/08 (3)
sorry i missed your call, b... Sudden 11/25/08 (3)
do you win the award for th... zoolander 11/20/08 (2)
saturday #turbo 11/14/08 – 11/15/08 (6)
i'll be back soon. Sudden 11/14/08 (2)
Ya Mule!!! Homey 11/10/08 – 11/12/08 (15)
Good luck tomorrow! Homey 11/7/08 – 11/8/08 (4)
adam #turbo 11/1/08 (1)
btw, I volunteered you to s... zoolander 10/31/08 (6)
Nice mug dude... man you lo... Maverick 10/27/08 – 10/29/08 (7)
post some pics of greta now... zoolander 10/20/08 – 10/24/08 (5)
VB norvan 10/20/08 (4)
Good luck tomorrow! Homey 10/17/08 (4)
sick and busy Super 10/9/08 – 10/10/08 (5)
you didn't apply yourself? zoolander 10/6/08 – 10/7/08 (4)
outside online #turbo 10/6/08 (1)
saturday run #turbo 9/25/08 (4)
fell running #turbo 9/25/08 (1)
da back norvan 9/22/08 – 9/24/08 (15)
saturday Super 9/19/08 – 9/20/08 (2)
Dude. I'm back on the 'poin... zoolander 9/17/08 (2)
dv saturday #turbo 9/12/08 (3)
sorry Sudden 9/11/08 (2)
Haliburton amh 9/8/08 – 9/10/08 (8)
Haliburton Forest? Slice 8/28/08 – 8/30/08 (3)
who's running saturday, ben... #turbo 8/29/08 (4)
dude, you looked strong. Sudden 8/28/08 (1)
Saturday DV? Bender 8/22/08 – 8/25/08 (8)
good stuff. itt? Sudden 7/30/08 – 8/5/08 (5)
Have a great trip... Homey 7/11/08 – 7/14/08 (7)
saturday run #turbo 7/4/08 – 7/5/08 (3)
get some shocks! zoolander 7/3/08 – 7/4/08 (2)
DV Run Bender 6/27/08 (6)
photo op GHOSLO 6/25/08 – 6/27/08 (7)
more of a bump... Super 6/25/08 – 6/26/08 (13)
Swimming norvan 6/23/08 (5)
Posture Slice 6/17/08 (2)
We MTN biking today buddy? tommartin 6/16/08 (2)
Good Run Bro! Homey 6/11/08 – 6/13/08 (8)
Dude call me... Homey 6/10/08 (3)
dis-respectin' my canoe Hammer 6/9/08 – 6/10/08 (7)
Biking tommartin 6/2/08 (1)
johans franzen Hammer 5/29/08 – 5/31/08 (8)
K-dub Maverick 5/30/08 (2)
Didn't call so... Homey 5/26/08 (2)
familiar Super 5/22/08 – 5/23/08 (6)
money for Madeline Bob 5/15/08 – 5/22/08 (3)
pukervals? Super 5/7/08 – 5/9/08 (5)
1:40 Super 4/20/08 – 4/21/08 (2)
Congrats... Homey 4/14/08 – 4/15/08 (7)
MOOSE! norvan 4/7/08 – 4/11/08 (8)
thats training #turbo 4/9/08 – 4/10/08 (4)
revisionist history Super 4/7/08 (1)
thursday Super 3/31/08 – 4/3/08 (11)
dude. how was the run this ... zoolander 3/15/08 – 3/25/08 (4)
saturday #turbo 3/20/08 – 3/21/08 (2)
would have been a perfect d... Sudden 3/12/08 – 3/13/08 (5)
Gravity... Homey 3/7/08 – 3/11/08 (4)
amh Super 3/3/08 – 3/7/08 (6)
who's running tomorrow #turbo 2/29/08 (4)
bender #turbo 2/26/08 – 2/27/08 (3)
Woman! Where is my super suit?! Super 2/25/08 (1)
dude, how's the hammer trea... zoolander 2/22/08 (2)
make it a double Super 2/11/08 – 2/12/08 (6)
Double poling norvan 1/30/08 (3)
Duderonomy,
call me today ... zoolander 1/21/08 – 1/22/08 (2)
tough workout Super 1/16/08 – 1/17/08 (4)
forgotten Super 1/14/08 – 1/16/08 (4)
dude, I need your help toni... zoolander 1/11/08 (1)
6 pm tonight rally loop, or... zoolander 1/10/08 (4)
2:35 Super 1/4/08 (2)
how was the party? Super 12/19/07 – 12/20/07 (7)
massage stick zoolander 12/13/07 – 12/17/07 (7)
for thursday, the knee is s... zoolander 12/7/07 – 12/10/07 (2)
superlame Super 12/3/07 – 12/7/07 (13)
dude, 6 pm at chedoke tonig... zoolander 11/29/07 (1)
HAPPY BIRTHDAY BRO!!!!! Homey 11/25/07 – 11/26/07 (6)
whos running #turbo 11/23/07 (3)
That's a nice Christmas gre... Maverick 11/22/07 (3)
breakage Super 11/16/07 – 11/17/07 (7)
TNT misses it's bearded son. zoolander 11/6/07 – 11/10/07 (6)
Ultra Marathon Running norvan 10/30/07 – 11/2/07 (3)
I thought this was gym week... zoolander 10/25/07 – 10/26/07 (4)
Feeling better? norvan 10/22/07 – 10/23/07 (9)
now Super 10/15/07 – 10/19/07 (7)
Good luck dude... Homey 10/12/07 – 10/13/07 (3)
Zetopak? Homey 10/11/07 – 10/12/07 (10)
TVP nearly broadsided by Acura zoolander 10/3/07 – 10/4/07 (3)
Opps... Homey 10/1/07 – 10/2/07 (9)
I'm liking the colours! Homey 9/25/07 (1)
who's running #turbo 9/21/07 (7)
sunday ride jc 9/17/07 – 9/18/07 (4)
Hey TVP! Still recovering from... Bob 9/14/07 – 9/17/07 (2)
Way to tough it out! Homey 9/10/07 – 9/11/07 (8)
Have a great run... Homey 9/7/07 (3)
haliburton amh 8/29/07 – 8/30/07 (2)
nice little jog Super 8/27/07 (1)
rentals norvan 8/24/07 (1)
ITT Super 8/17/07 – 8/21/07 (6)
vivid imagery Super 8/13/07 – 8/15/07 (12)
Good Taper! Enjoy the race... Homey 8/9/07 – 8/10/07 (6)
JC norvan 7/24/07 – 7/26/07 (7)
vermont 100 miler amh 7/24/07 (2)
DTRBR... frankenjack 7/23/07 (2)
Have a great race bro! Homey 7/19/07 (2)
Hey Mique 7/16/07 – 7/18/07 (8)
tour de france live #turbo 7/11/07 – 7/12/07 (2)
next time Super 7/9/07 – 7/11/07 (8)
Good luck dude... Homey 7/6/07 – 7/7/07 (5)
I can not beleive that you wer... amh 6/28/07 – 6/29/07 (3)
you'll building a wall? Homey 6/27/07 (2)
Way to tough it out! Homey 6/25/07 – 6/26/07 (6)
Nice Post Ultra Brick... Homey 6/25/07 – 6/26/07 (4)
Good luck in Niagara!!! Homey 6/21/07 – 6/25/07 (4)
Tomorrow's run zoolander 6/20/07 – 6/21/07 (2)
Scary...how? Homey 6/20/07 (4)
The Heat Is On!!! Hastytime 6/12/07 (4)
Less filling? Homey 6/11/07 (1)
Where were you? norvan 6/11/07 (3)
It only gets better... Homey 6/1/07 – 6/7/07 (5)
Video Hastytime 6/4/07 (1)
Which leg? Homey 5/31/07 (4)
Takes one to know one! Homey 5/28/07 (4)
Good luck dude... Homey 5/25/07 (3)
Enjoy the week... Homey 5/22/07 (4)
Smashing dude!!!! Homey 5/14/07 – 5/16/07 (10)
Run again tonight... Homey 5/9/07 – 5/11/07 (5)
Early morning run dude? Homey 5/8/07 (3)
How about running together Sunday? Homey 5/4/07 (4)
Sulphur Slice 4/26/07 (2)
Have to pass Wednesday night... Homey 4/25/07 (1)
Well done dude... Homey 4/23/07 – 4/25/07 (11)
seriously, big turk is delicio... zoolander 4/23/07 (1)
Gouda Luck!!! Homey 4/20/07 – 4/23/07 (4)
dude, thursday night tempo...w... zoolander 4/19/07 (3)
My mom would have been close b... Sudden 4/12/07 – 4/13/07 (2)
dude, dundas valley tomorrow m... zoolander 4/6/07 – 4/7/07 (3)
Funny Maverick 3/26/07 – 3/30/07 (11)
and now Paul gets the corners ... MrPither 3/22/07 (1)
Running again... Homey 3/21/07 – 3/22/07 (6)
Taper Maverick 3/16/07 – 3/21/07 (7)
intervals? Super 3/13/07 – 3/14/07 (8)
______ the jbird 3/10/07 (1)
Cold and slippery Bender 3/7/07 – 3/8/07 (2)
rally MrPither 2/23/07 – 2/26/07 (3)
Well that was hard... Homey 2/19/07 (2)
good man. Sudden 2/18/07 (1)
thanks Super 2/9/07 (1)
What's the watch brand? Homey 1/29/07 (2)
slim Super 1/26/07 (2)
Doggy Style Cops Jeff18 1/24/07 – 1/25/07 (2)
now what Super 1/18/07 (2)
Rest ?? Maverick 1/16/07 – 1/17/07 (5)
Lost puppy norvan 1/9/07 – 1/10/07 (6)
doubles? Super 1/8/07 (2)
House of pain Hammer 1/6/07 – 1/8/07 (4)
Can't make Saturday... :( Homey 12/22/06 (3)
Queery (sp)! #turbo 12/21/06 (5)
the animal Super 12/18/06 (1)
I'm back... Homey 12/17/06 (1)
Sat run Bob 12/16/06 (1)
Run tonight? Hastytime 12/12/06 (2)
Long run norvan 12/11/06 (5)
I'm in for a run tonight. Hastytime 12/5/06 – 12/6/06 (4)
time for INT Super 11/28/06 (1)
Not only are you not running b... Super 11/22/06 – 11/23/06 (5)
Sweet bro... Homey 11/15/06 – 11/17/06 (14)
Need a player? Hastytime 10/24/06 (3)
shoot MrPither 10/19/06 (2)
50k cup norvan 10/16/06 (7)
Way to go Champ! Homey 10/16/06 (1)
defense Super 10/11/06 (3)
saturday morning run #turbo 10/6/06 – 10/7/06 (6)
sweet... x-training is in your future. Homey 9/27/06 (4)
George R Hammer 9/27/06 (4)
You got a mountain bike??? Homey 9/25/06 (5)
saturday run Super 9/21/06 – 9/22/06 (8)
TNT Hammer 9/19/06 – 9/20/06 (3)
saturday run #turbo 9/15/06 (6)
Just don't jump off any bridges... Homey 9/14/06 (1)
Way to go bro!!! Homey 9/11/06 (4)
Good luck bro!!! Homey 9/7/06 (6)
Sat norvan 9/1/06 – 9/2/06 (5)
saturday long run #turbo 8/21/06 – 8/23/06 (7)
Carb loading? norvan 8/18/06 – 8/19/06 (5)
jaunt norvan 8/15/06 – 8/16/06 (13)
Where and when Saturday? Sudden 8/11/06 (1)
REALLY HOT norvan 8/1/06 (2)
Res Dogs norvan 7/26/06 (1)
still top 3 norvan 7/24/06 – 7/25/06 (6)
taper norvan 7/20/06 (2)
Long run Hammer 7/10/06 (1)
weekend long run?? Super 7/7/06 – 7/9/06 (5)
Big Dumpin' Hastytime 7/7/06 (1)
Those bastards norvan 6/26/06 (3)
Way to go bro!!! Homey 6/26/06 (1)
Maybe norvan 6/20/06 (2)
Dump on the run norvan 6/19/06 (2)
ACC tonight Super 6/6/06 (2)
next week for sure Super 6/5/06 (1)
Kilos not miles... Homey 6/5/06 (1)
saturday run #turbo 6/2/06 (2)
Nite run norvan 5/31/06 (5)
Very good run bro! Homey 5/29/06 (2)
you're an animal Super 5/29/06 (1)
Have a good race bro!!! Homey 5/26/06 (2)
Hey Bro... Homey 5/19/06 (7)
4th place! Super 5/15/06 (3)
argghhhh Super 5/1/06 – 5/3/06 (7)
Ouch norvan 4/27/06 (2)
new guy Super 4/26/06 (3)
Hey Bro... we on again for Sunday? Homey 4/20/06 – 4/22/06 (8)
working hard norvan 4/17/06 (1)
when will we see you again. we... Sudden 4/17/06 (2)
Hey Dude are you running the Rib Raid? Isn't it this weekend... How are ya? Homey 4/7/06 – 4/10/06 (6)
Welcome Back bro!!! Homey 4/3/06 (1)
what's going on... you've practically fell off the board? Homey 3/2/06 (1)
pro MrPither 2/14/06 – 2/17/06 (3)
wow... no luck for you. lots of colds this year and heel. :( Homey 1/30/06 – 2/1/06 (3)
great to have you back dude! Sudden 1/28/06 (1)
You owe me an import beer bro! :-) Homey 1/24/06 (2)
Running??? Homey 1/19/06 (4)
how's the ol' achillies doing?... MrPither 1/13/06 – 1/16/06 (2)
How's the injury... Homey 1/3/06 – 1/5/06 (5)
achilles MrPither 12/20/05 – 12/21/05 (3)
Greta 'Bent 12/5/05 – 12/6/05 (2)
climbing MrPither 11/30/05 (2)
Happy Birthday Bro!!! :D Homey 11/26/05 (1)
Retro Hammer 11/23/05 (1)
______ norvan 11/16/05 – 11/21/05 (5)
______ Nev-Monster 11/18/05 – 11/19/05 (3)
Canuk norvan 11/18/05 (1)
Good Luck!! Homey 11/11/05 (1)
