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Good for you given what you... ShadowCaster 7/3/19 – 7/6/19 (3)
how on earth does one do a ... ShadowCaster 1/11/19 – 1/22/19 (2)
Classic Dog Tackle Katnap 7/26/18 (1)
Invite me! ShadowCaster 5/9/18 (2)
intensity theshadow 3/10/18 (1)
ramped it up theshadow 2/16/18 – 2/19/18 (2)
cold weather theshadow 2/3/18 (1)
Iceland Katnap 2/16/17 (1)
consistent training theshadow 2/8/17 – 2/9/17 (2)
Good workout! theshadow 1/22/17 – 1/23/17 (2)
log as z1 theshadow 1/10/17 (1)
Good job! theshadow 9/4/16 (1)
recovery theshadow 8/24/16 (1)
Congrats! emilyr 7/18/16 (1)
Good job! theshadow 7/16/16 (1)
Nice one! Way to squeeze in a workout theshadow 7/12/16 (1)
Cause theshadow 7/6/16 (1)
zone 4? theshadow 7/6/16 (3)
Details theshadow 7/6/16 (1)
How was the race? theshadow 6/21/16 – 6/23/16 (2)
still sick? theshadow 1/22/16 (1)
Max HR theshadow 1/8/16 (1)
day off theshadow 12/31/15 (1)
tired? theshadow 12/29/15 (1)
Loose snow theshadow 12/10/15 (1)
run theshadow 12/1/15 (1)
35km of Badminton? ShadowCaster 9/17/15 – 9/18/15 (2)
______ ShadowCaster 9/17/15 (1)
What's with all the running? ShadowCaster 2/8/15 (2)
seriously? ShadowCaster 1/28/13 – 1/29/13 (3)
zones? theshadow 1/18/13 (1)
dedication theshadow 1/8/13 (1)
good week shaping up theshadow 1/4/13 (1)
good stuff theshadow 11/24/12 (1)
back to training theshadow 11/15/12 (1)
Fun! theshadow 5/10/12 (1)
BOC theshadow 5/4/12 (1)
and.... theshadow 5/4/12 (1)
Race prep for BOC theshadow 5/1/12 (1)
day off! theshadow 4/16/12 (1)
Well done theshadow 4/11/12 (1)
experience theshadow 3/26/12 (1)
ooooh! rock pillars and caves theshadow 3/23/12 – 3/24/12 (2)
aerobic exercise theshadow 3/5/12 (1)
4x2? theshadow 2/13/12 – 2/17/12 (4)
Yay! theshadow 2/9/12 (1)
run? theshadow 2/8/12 (1)
good work theshadow 1/23/12 (1)
alternate training then theshadow 1/18/12 (1)
aqua jogging theshadow 1/16/12 (1)
9? theshadow 1/13/12 – 1/14/12 (3)
:-) theshadow 1/13/12 (1)
How did it go? theshadow 1/6/12 – 1/8/12 (3)
Good training theshadow 1/5/12 (1)
before and after scores please theshadow 12/31/11 (1)
good totals theshadow 12/31/11 (1)
great training week! theshadow 12/12/11 (1)
before and after scores please theshadow 12/10/11 (1)
relaxation theshadow 12/4/11 – 12/7/11 (3)
run? theshadow 11/25/11 – 11/29/11 (3)
some good aerobic workouts theshadow 11/17/11 – 11/20/11 (2)
aerobic exercise theshadow 11/13/11 (1)
Monitor theshadow 11/10/11 – 11/11/11 (3)
Nice numbers theshadow 11/3/11 (1)
Skiing jmnipen 10/21/11 – 10/27/11 (5)
good job theshadow 1/31/11 – 2/1/11 (2)
Good training week shaping up ! theshadow 1/28/11 (1)
moose? theshadow 12/20/10 – 12/23/10 (4)
skiing theshadow 12/3/10 – 12/7/10 (2)
Nice jmnipen 9/15/10 – 12/1/10 (2)
Lower loop theshadow 7/22/10 – 7/26/10 (2)
basketball done now? theshadow 2/26/10 (1)
Training load theshadow 1/29/10 (1)
Keep it up! theshadow 1/29/10 (1)
Good stuff theshadow 1/24/10 (1)
training theshadow 1/18/10 (1)
entries theshadow 1/13/10 (1)
