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Fat Coach.dion 8/25/14 – 9/3/14 (3)
buggered Coach.dion 8/14/14 (2)
how did it go? naomi 1/13/14 – 1/23/14 (6)
That's a biggy Coach.dion 1/9/14 – 1/12/14 (2)
Back to work... Coach.dion 12/18/13 – 12/20/13 (3)
? naomi 11/12/13 (2)
Zones? Coach.dion 10/2/13 – 10/4/13 (5)
LUNCH TIME Coach.dion 9/25/13 – 9/27/13 (2)
nice rich! naomi 9/15/13 – 9/22/13 (10)
congrats cgathercole 7/29/13 – 7/30/13 (2)
:) Coach.dion 2/4/13 (1)
182 Coach.dion 11/29/12 – 11/30/12 (4)
??? Coach.dion 11/22/12 – 11/28/12 (7)
back on the road Coach.dion 10/18/12 (2)
lower hr + faster pace naomi 4/8/12 (1)
get better Coach.dion 3/22/12 (1)
Am very impressed ... :-) cgathercole 3/14/12 (1)
That's the way Reini 3/12/12 (1)
no doc needed Reini 3/11/12 (2)
PB Coach.dion 2/29/12 (2)
mmmmh Reini 2/15/12 (2)
30+ here Coach.dion 2/6/12 (2)
there is an ergo naomi 2/3/12 (2)
in your youth Coach.dion 2/3/12 (3)
5min/km Coach.dion 2/1/12 (3)
