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Discussion: Rolling Bridge

in: Regina; Regina > 2015-01-30

Jan 30, 2015 9:54 AM # 
Acampbell:
What is it?
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Jan 30, 2015 9:58 AM # 
Regina:
Do a bridge on a ball then roll down so your body is straight then back up to the bridge position. like this http://www.eightsandweights.com/2014/12/abs-and-gl...
Jan 30, 2015 12:52 PM # 
Acampbell:
Ah ok, its like the opposite from the pull ins that i do.
Jan 30, 2015 1:42 PM # 
Regina:
You both push out and pull in.....
Jan 30, 2015 1:47 PM # 
Regina:
Unless you do yours upside down or something?
Jan 30, 2015 3:00 PM # 
Acampbell:
Yeah plank with feet on ball and pull in and out. And another set of pikes. The bridge part confused me.

This discussion thread is closed.