Discussion: Stretching didn't go well?

No spiking controls today?

I know what you mean gina, I have gathered a wee audience before when I do my physio in work......They stopped just short of pointing & laughing, but only just. And I never spiked a single control in the process - perhaps where I was going wrong.
Keep up the good work.

Yeah, on relation to your actual point. I stretch everywhere, in the bathrooms, in lectures, in the jacuzzi. Can't beat it.

I realised that there was no need to spike my own drinks.

(I was using controls to count litres of water)

Ah yes, spiking would not be advised.