glad you are feeling a bit better xxx
Winsplits has you as third at control 8 so no problem with speed - just need to ditch the cold properly and get back on plan.
Yup, I googled the antibiotics I was taking and they are famed for making you feel shit. I've finished them now, so hope to get back to full energy soon. February training has been a bit disaterous so far, but can only get better.