this is shaping up to be a big week!
Rest day today. Runs have been v slow, but still in one piece.
A great place to overdo it! Mbiking yet?
No some road biking and lots of off road running. Up the big volcano and a smaller one beside it then back via the coast. And the sun is out! Will try and get another bike ride if not too windy and another run possibly up the ridge.