Discussion: ply-YO
in: Tyrannosaurus; Tyrannosaurus > 2018-02-26
Feb 27, 2018 1:48 PM
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2min jump rope, stretch break, 3min jump rope, 3x 10 slow mo squats, 3x 12 four-corners, 3x 15 (each leg) single leg lateral jumps, 3x 15 jump lunges, 3x 8 high reach jumps, 3x 30 straight leg calf jumps. This is part 2 of a 3 part series, first part is a little easier, third part is a little harder.
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