Attackpoint - performance and training tools for orienteering athletes

Discussion: how on earth does one do a ...

in: JenMac; JenMac > 2019-01-10

Jan 11, 2019 2:33 AM #

how on earth does one do a plank for 5 minutes!!!!

Jan 22, 2019 3:40 PM #

by gritting through the pain!!!! Start of 1 min regular plank, switch to side plank for 30sec, the front for 30sec, other side for 30sec, back to front for 30 sec and keep that going until you hit 5 minutes

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