What a hardcore week mum. It isn't you're classic holiday i see. Will you be keeping this trainning load up? For some reason i don't thik so. Can't belive it, i'm ment to be having a hard week and you've dome 4 more hours than me.
Its amazing what you can do as a fulltime athlete!! Back home to juggling my free time but I'm definitely going to do more training, Probably a weights session and a lot more core and stretching. By the way Ali good run at the x-country, I'm impressed.
You must have one of the prettiest training logs with all those different colours! It's hard fitting in everything when you're busy working. I see you're going to try to keep the training going. So am I, yet another come back! Enjoy it!