shit, 1.12 for 500m... I could do just 400m in that time ;-) Good luck for the races, what's the goal for the 1000m? 2.25?
How u liked the workout from May 17?
pretty impressive! What's your 1000m PB?
not bad! But if I remember right, the women's world record is 2.29 or smth, so better do some intervals more ;-)
At least I am some seconds ahead!
just wait some more weeks...