Discussion: Recovery for Orienteering
in: Orienteering; Training & Technique
A presentation I put together years ago.
Practical tips.
Link
Found the presentation to be very comprehensive...anything that has changed since it was originally written?
Loved the massage part.
i dont think much has changed know. its just the mechanisms behind stuff that is up in the air and whether or not a lot of it works... but that;s for another time.
I'm having trrouble getting past #11 on the presentation...didn't do that the first time I viewed it...any suggestions?
What are Russian recovery techniques mentioned under Extra tools section ? Without clarification it sounds like Vodka drinking to me ;)
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