I don't know much about pacing, but I'd have said you started a bit quick...?
meadows 5km on Wednesday night, chance for redemption.
Can you guys make sure everyone knows about this 5k at the Meadows - it would be a good time for everyone to post a time.....
will send an email round.
the parkruns are a good opportunity to post a time, anytime, as long as you can get out of bed on a saturday morning!
ye i'll be taking one of them in sometime. i'll spread the word