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Attackpoint - performance and training tools for orienteering athletes

Discussion: training

in: xcsnowskier14; xcsnowskier14 > 2010-09-19

Sep 20, 2010 1:03 AM # 
You need to slow down a ton! you need to start at a lower distance before you jump to the longer distance. You are going to kill your legs if you go from the short distance you have been to the long distance that you did today. Please slow down a little i don't want to see you over train this year. It would suck to see you like what happened to christina!

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